by kathryn matthews | Sep 27, 2023 | Mental Health, Mind-Body Connection
Are you feeling anxious? More anxious than normal? Or dogged by a pervasive feeling of anxiety? You are not alone. Autumn is a season of change—and not just because of cooler temperatures, shorter days, foliage, and a faster pace. For many people, fall is also a time...
by kathryn matthews | Aug 16, 2023 | Lifestyle, Mind-Body Connection
How do you relax? Modern culture rewards busyness and productivity. However, humans are NOT machines or bots that can toil tirelessly and efficiently without breaks! Humans are energy beings. The ebb and flow of our energy not only fluctuates throughout the day but is...
by kathryn matthews | May 9, 2023 | Immune Health, Lifestyle
Do you practice safe sun? This may seem like an antiquated question, yet… Despite the proliferation of sun care products—an estimated $16.84 billion global market size by 2027—skin cancer is still the most commonly diagnosed cancer in the US (1, 2). Melanoma of the...
by kathryn matthews | Apr 9, 2023 | Immune Health
While everyone else is enjoying warmer weather and a greening landscape, are you balled up in a sneezing heap of misery? You are not alone! Amid budding trees, shrubs, flowers and plants, spring can, unfortunately, feel absolutely wretched for some 81 million...
by kathryn matthews | Mar 26, 2023 | Detoxification, Salads, Vegetables
Light. Fresh. Textured. Savory. Delicious. A medley of fresh, seasonal flavors. Exactly what makes eating this spring salad so pleasurable! Spring Salad Serves 2-4 For the salad: Organic spring salad mix, rinse well in filtered water and, use a salad spinner to spin...
