by kathryn matthews | Feb 22, 2024 | Heart Health, Weight Management
Do you believe—or have you been told—that having “high cholesterol” increases your risk of heart disease? Compared to this Advanced Cholesterol Panel, the standard cholesterol panel, which includes Total Cholesterol; LDL (“bad) cholesterol; HDL (“good”) cholesterol...
by kathryn matthews | Jan 2, 2024 | Lifestyle, Mental Health
When it comes to your health and well-being, are you ready to adopt a growth mindset in the New Year? (We’ll circle back to what a growth mindset is in a moment). If you are … a gift from me to you: 25% off through January 9th on a Food & Lifestyle Review...
by kathryn matthews | Nov 21, 2023 | Mental Health
Does “thanks giving” represent a regular practice in your life or a once-a-year holiday (“Thanksgiving”) for you? “Giving thanks”, also known as “gratitude”, is a powerful tool for bolstering our mental and physical well-being. Feeling grateful isn’t just reserved for...
by kathryn matthews | Oct 16, 2023 | Hormone Balance
The Big 3 | Eat More Eating more of the following foods is key to supporting your breast health. 1. Organic Leafy Greens Leafy greens are a rich source of vitamins, like mood-balancing folate; hard-to-get minerals, like magnesium; high in fiber and...
by kathryn matthews | Oct 16, 2023 | Hormone Balance
There are many steps toward breast health that you can take; for example, moving your body daily; sleeping 7 to 9 hours every night; using non-toxic personal care and household products; doing regular breast self-exam, engaging in positive self-talk and managing...
