by kathryn matthews | Jun 19, 2023 | Heart Health, Lifestyle, Weight Management
Let’s talk about men’s health… June is Men’s Health month, a time designated to increase awareness of preventable health problems among men. It is always a good time to be proactive about your health, but making healthier food and lifestyle choices can feel...
by kathryn matthews | May 9, 2023 | Immune Health, Lifestyle
Do you practice safe sun? This may seem like an antiquated question, yet… Despite the proliferation of sun care products—an estimated $16.84 billion global market size by 2027—skin cancer is still the most commonly diagnosed cancer in the US (1, 2). Melanoma of the...
by kathryn matthews | Apr 9, 2023 | Immune Health
While everyone else is enjoying warmer weather and a greening landscape, are you balled up in a sneezing heap of misery? You are not alone! Amid budding trees, shrubs, flowers and plants, spring can, unfortunately, feel absolutely wretched for some 81 million...
by kathryn matthews | Mar 26, 2023 | Detoxification, Salads, Vegetables
Light. Fresh. Textured. Savory. Delicious. A medley of fresh, seasonal flavors. Exactly what makes eating this spring salad so pleasurable! Spring Salad Serves 2-4 For the salad: Organic spring salad mix, rinse well in filtered water and, use a salad spinner to spin...
by kathryn matthews | Mar 16, 2023 | Lifestyle, Toxin Free
This easy-to-make all-purpose household cleaner calls for just 4 ingredients: water, vinegar, essential oil(s) and rubbing alcohol. Best of all, it is free of toxic chemicals, including phthalates that masquerade as “fragrance”. Plant-based essential oils...
