Back when I enjoyed frozen dairy treats, one of my favorite summer indulgences was homemade gelato. I especially loved pistachio gelato or an authentic Italian olive oil gelato—finished with a generous drizzle of robustly flavored olive oil. I have hypothyroidism (an...
I often see clients who have autoimmune conditions, like Hashimoto’s thyroiditis, or multiple food sensitivities (myself, included). Often, they are highly reactive or intolerant to sugar and dairy foods. Happily, this homemade mango-ginger popsicle will make your...
Truth be told, I was slow to warm up to chia seeds. As a “healthy” addition to smoothies and shakes, they didn’t hold much appeal for me. But chia pudding? Different story. I’ve always had a thing for tapioca pudding—I loved the taste and texture of tapioca “pearls”...
If only cranberries held our attention beyond the holiday season… Cranberries are rich in health-promoting antioxidants, protective molecules that can prevent or slow damage to our cells. As the “good guys”, antioxidants can inactivate free radicals so that they...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.