Did you know that testosterone deficiency (low testosterone) can impact men’s heart health? According to a recent (May 2024) study published in the Annals of Internal Medicine... Low testosterone in men was associated with an increased risk for all-cause mortality...
What is the main driver of male vitality and overall quality of life? For men, it is having a healthy (optimal) level of testosterone. Unfortunately—as I have experienced both as a practitioner and personally—men rarely prioritize self-care. Men tend to ignore,...
Are you feeling sluggish, low energy, bloated, constipated, or exhausted—moreso than usual? If yes…you may want to consider doing a whole foods-based spring cleanse. My DIY spring cleanse includes a program guide that walks you through the process, recipes, shopping...
1 bunch of dried organic kelp, torn into smaller pieces 1 pound of wild-caught Gulf shrimp, peeled, deveined and well rinsed in filtered water 6 cups of filtered water 2 tablespoons organic red miso, placed in a medium-sized bowl 1/2 cup button mushrooms, sliced thin...
The Big 3 | Eat More Eating more of the following foods is key to supporting your breast health. 1. Organic Leafy Greens Leafy greens are a rich source of vitamins, like mood-balancing folate; hard-to-get minerals, like magnesium; high in fiber and...
There are many steps toward breast health that you can take; for example, moving your body daily; sleeping 7 to 9 hours every night; using non-toxic personal care and household products; doing regular breast self-exam, engaging in positive self-talk and managing...
Female breasts are considered the essence of femininity. Breasts have been glorified for their beauty and ability to nourish new life. Breasts have also been vilified (e.g., breastfeeding in public). And, from bustiers and push-up bras, to silicone and saline...
Estrogen is the hormone that gives women their curves—hips and breasts. In the right amount, estrogen enables a woman to focus (no brain fog!) and contributes to balanced mood (no mood swings!), a timely (and pain-free) menstrual cycle and a healthy libido. Estrogen...
Are you ready to step into the green and do a spring chemical cleanse? Environmental toxins have been top-of-mind for many people after a Norfolk Southern train, loaded with hazardous materials, derailed in East Palestine, Ohio on February 3rd. East Palestine...
Before I was diagnosed with Hashimoto’s thyroiditis, now, almost 10 years ago, my version of a “healthy” breakfast was much different than it is now. Back in the day, I would start my day with a big moka pot of espresso and something yummy—perhaps, a baked good from...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.