Did you know…your everyday cup of coffee can be a source of multiple toxins?! Media “experts” often liken coffee to a superfood, and studies have linked coffee consumption to purported health benefits. Yet, what is often overlooked in the coffee = health equation is the QUALITY of the coffee being consumed. Discover what toxins frequently lurk in our beloved cup of coffee. And how we can choose coffee that is toxin-free and confers real health benefits.
Toxin Free
DIY All-Purpose Household Cleaner
This easy-to-make all-purpose household cleaner calls for just 4 ingredients: water, vinegar, essential oil(s) and rubbing alcohol. Best of all, it is free of toxic chemicals, including phthalates that masquerade as "fragrance". Plant-based essential oils impart a...
Choosing Green: How to do a Chemical Cleanse
Are you ready to step into the green and do a spring chemical cleanse? Environmental toxins have been top-of-mind for many people after a Norfolk Southern train, loaded with hazardous materials, derailed in East Palestine, Ohio on February 3rd. East Palestine...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.