Are you—or have you—struggled with losing weight? I’ve been there… I understand how the struggle feels. For many of us, the desire to lose weight, whether it’s 5 pounds or 50 pounds, transcends just wanting to look good. Being in a right-sized body (for you) often...
Are you ready for a spring tune-up? If you want to have more energy; balance hormones; lose some weight; sleep more soundly; and/or improve mood and focus… …let’s talk about improving your metabolic health. Did you know…only 6.8% of American adults, aged 20 and over,...
I recently rediscovered potatoes at my local organic farm market. It’s a bit ironic because eating potatoes has never appealed to me. I don’t enjoy eating French fries (or frites), mashed potatoes, or even the classic Russet variety “baked potato”. This is likely...
Do you believe—or have you been told—that having “high cholesterol” increases your risk of heart disease? Compared to this Advanced Cholesterol Panel, the standard cholesterol panel, which includes Total Cholesterol; LDL (“bad) cholesterol; HDL (“good”) cholesterol...
Is losing weight a top-of-mind health goal for you? You are not alone. Your hope to lose weight has kept the weight loss and weight management market—companies like Jenny Craig, Weight Watchers, Nutrisystem, Herbalife, Golds’ Gym, etc.—raking in BIG bucks—at a...
In our 24-7 go-go culture, we undervalue sleep. Yet, getting enough quality sleep is critical for repairing your body, balancing your hormones and weight management, as well as for fat loss and building muscle. Unfortunately, for many of us, simply going to bed early...
Before I was diagnosed with Hashimoto’s thyroiditis, now, almost 10 years ago, my version of a “healthy” breakfast was much different than it is now. Back in the day, I would start my day with a big moka pot of espresso and something yummy—perhaps, a baked good from...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.