1 National Sleep Foundation. 2018 Sleep in America Poll. Mar. 12, 2018
2 Cleveland Clinic. Human Growth Hormone. June 21.2022.
3, 9 Healthy Sleep. Division of Sleep Medicine at Harvard Medical School. Sleep, Learning and Memory. Dec. 18, 2007.
4, 5 Garbarino S, Lanteri P, Bragazzi NL, Magnavita N, Scoditti E. Role of sleep deprivation in immune-related disease risk and outcomes. Communications Biology. 2021 Nov 18;4(1):1304.
6 Al-Abri MA. Sleep Deprivation and Depression: A bi-directional association. Sultan Qaboos Univ Med J. 2015 Feb;15(1):e4-6. Epub 2015 Jan 21
7 Mellman TA. Sleep and anxiety disorders. Psychiatr Clin North Am. 2006 Dec;29(4):1047-58; abstract x.
8 Science. Sleep Drives Metabolic Clearance from the Adult Brain. Oct. 18, 2013, Vol. 342, Issue 6156, pp. 373-377
10 Sleep Foundation. The Link Between Sleep and Job Performance. Sept. 22, 2022.
11 Grandner MA, Alfonso-Miller P, Fernandez-Mendoza J, Shetty S, Shenoy S, Combs D. Sleep: important considerations for the prevention of cardiovascular disease. Curr Opin Cardiol. 2016 Sep;31(5):551-65.
