by kathryn matthews | Jan 30, 2018 | Anti-inflammatory, Autoimmune-friendly, Healthy Fats, Hormone Balance, Mineral-Rich
Rich. Buttery. Smooth. Fresh. “Healthy” never tastes boring when there is avocado in the mix! When I crave a fatty, feel-good food, avocado is my go-to nosh. This easy-to-make avocado-spinach dip is one of the many ways I enjoy avocado (and an easy way...
by kathryn matthews | Oct 4, 2013 | Real Food Wisdom
Do you hit the “wall” around 3pm? Find yourself craving something—maybe a cupcake (with loads of frosting), a chocolate chip cookie (or five), chips, crackers or ice cream? The problem with sugary treats or processed snack foods is two-fold: they’re chockfull of...
