If early fall finds you feeling low energy, lethargic, a few pounds heavier, congested, sneezy, bloated, swollen, clearing a scratchy or sore throat, and/or feeling generally “meh”, doing a fall cleanse can be an effective reboot. After all, we reset our clocks (Daylight Saving Time) in the fall…why not our bodies? What is a cleanse? […]
Cooling Cucumbers
An easy way to stay hydrated (and pleasantly full), especially during the summer, is by eating watery foods. Cucumbers, which are made up mostly of water (approximately 95%), fit the bill. The high water content of cucumbers also makes them an excellent food for cleansing the body of toxins. I use cucumbers in the recipes […]
Eating to Lose [Weight]….
Are you still hanging onto extra weight that you would love to vanquish? Are you feeling bloated, lethargic, fatigued, irritable, or generally “icky”? Has your heartfelt New Year’s resolution to “eat healthy” already fallen by the wayside? Does self-care continue to take a backseat to family or job overwhelm? Good news! Whether your health goal […]