by kathryn matthews | Feb 22, 2020 | Anti-inflammatory, Detoxification, Hormone Balance, Smart Carbohydrates
Increasingly, we live in an estrogen-dominant world. Both women and men can experience estrogen dominance. Estrogen dominance is having too much estrogen in your body relative to other sex hormones, like progesterone and testosterone. Progesterone balances out...
by kathryn matthews | Nov 14, 2019 | Hormone Balance
We live in a highly estrogenic world today. Many women—and men—suffer from “estrogen dominance”, having too much estrogen relative to progesterone—and other hormones. Being in a chronically estrogen-dominant state is linked with an increased risk of hormone-dependent...
by kathryn matthews | Apr 22, 2019 | Smoothies
I’ve pretty much banished refined “white foods”, like rice, potatoes, flour, bread (even gluten-free breads) and pasta, from my diet. With one exception: cauliflower “rice”. From cauliflower mash to cauliflower pizza, cauliflower is all the rage as a smart carb,...
