by kathryn matthews | Sep 10, 2025 | Detoxification, Gut Health, Immune Health
How can we pro-actively boost our immune system before cold and flu season hits in earnest? By doing an autumn cleanse. If you’ve been experiencing post-nasal drip, a runny nose, cough, sore throat, fall allergies (ragweed and mold), fatigue, sluggishness, low mood,...
by kathryn matthews | Sep 5, 2022 | Detoxification, Immune Health
If early fall finds you overweight, congested, sneezy, itchy, breaking out in rashes, clearing a scratchy or sore throat and/or feeling generally “meh”, doing a fall cleanse can be an effective way to reboot—and bolster—your immune system. After all, we reset our...
by kathryn matthews | Sep 29, 2017 | Soups
Tame cravings for processed white carbs—bread, pasta, potatoes, rice, baked goods—by incorporating more starchy orange carbs, like this naturally sweet and satisfying apple butternut squash soup. This smart carb combination marries immune-boosting butternut squash,...
by kathryn matthews | Sep 27, 2017 | Smoothies
Stress, sugar, coffee, alcohol, soda and birth control pills are a few of the things that can deplete our mineral stores. Unfortunately, mineral deficiencies are rampant today, thanks to soil depletion and a process food-driven Standard American Diet (SAD). A common...
