by kathryn matthews | Dec 6, 2020 | Anti-inflammatory, Autoimmune-friendly, Gut Health, Mineral-Rich, Vegetables
Radicchio is one of my favorite cold weather vegetables. It is also known as Cichorium intybus and Italian chicory, and it belongs to the Asteraceae (daisy) family that includes other chicory vegetables, like Belgian endive. Radicchio has a distinct bitter flavor. You...
by kathryn matthews | Jul 23, 2019 | Smoothies
While I think that having a smoothie or smoothie bowl for breakfast (or any other meal) is totally 100% fine (and fun), I rarely have one myself. About six years ago, I went through a year-long phase, where I had a green smoothie for breakfast almost every single day....
