by kathryn matthews | Dec 6, 2020 | Fish
Horta is Greek for “greens”. And Greece is home to over 300 varieties of wild edible greens, including chicories, arugula, dandelion, golden thistle, mustard greens, purslane, wild fennel, chard, spinach and various other greens in the cabbage family, as well as...
by kathryn matthews | Feb 22, 2020 | Anti-inflammatory, Detoxification, Hormone Balance, Smart Carbohydrates
Increasingly, we live in an estrogen-dominant world. Both women and men can experience estrogen dominance. Estrogen dominance is having too much estrogen in your body relative to other sex hormones, like progesterone and testosterone. Progesterone balances out...
by kathryn matthews | Jan 9, 2020 | Animal Protein
When it’s bone-cold outside, this body-warming one-pot dish will be welcome at your dinner table! This stealth vegetable-packed ragu is loaded with immune-boosting vitamins and minerals. The parsnip and carrot impart a delicious sweetness, kind of like a “meaty”...
by kathryn matthews | Nov 12, 2019 | Animal Protein
Chicken, specifically pasture-raised chicken, is an excellent choice of hormone-balancing protein. It is also an excellent source of thyroid-supporting B vitamins (all B vitamins) and thyroid-supporting selenium; it is a good source of other minerals, including zinc,...
by kathryn matthews | Sep 29, 2017 | Soups
Tame cravings for processed white carbs—bread, pasta, potatoes, rice, baked goods—by incorporating more starchy orange carbs, like this naturally sweet and satisfying apple butternut squash soup. This smart carb combination marries immune-boosting butternut squash,...
