by kathryn matthews | Aug 21, 2025 | Lifestyle, Weight Management
Are you—or have you—struggled with losing weight? I’ve been there… I understand how the struggle feels. For many of us, the desire to lose weight, whether it’s 5 pounds or 50 pounds, transcends just wanting to look good. Being in a right-sized body (for you) often...
by kathryn matthews | Jan 18, 2023 | Mind-Body Connection, Weight Management
Is losing weight a top-of-mind health goal for you? You are not alone. Your hope to lose weight has kept the weight loss and weight management market—companies like Jenny Craig, Weight Watchers, Nutrisystem, Herbalife, Golds’ Gym, etc.—raking in BIG bucks—at a...
by kathryn matthews | Jul 11, 2019 | Hormone Balance
It is officially swimsuit season. And, for many, losing weight is top of mind. If there is one weight loss strategy that has been driven home by mainstream media, your doctor, or most weight loss programs, it is some variation of: Eat less + Exercise more + Willpower...
by kathryn matthews | Jan 30, 2019 | Mind-Body Connection
On New Year’s Eve, did you make a health resolution to physically transform your body in some way—lose weight, get leaner, gain muscle or increase stamina? Or, did you vow to have more energy, eat “healthier”, or to experience relief from uncomfortable symptoms, like...
by kathryn matthews | Dec 14, 2018 | Holidays and Your Health
The idea of giving and/or receiving the “perfect” holiday gift can evolve over time, depending on where we are in life. In my twenties, for example, receiving (or giving) health or wellness-themed gifts were the furthest thing from my mind. I remember eagerly...
