The idea of giving and/or receiving the “perfect” holiday gift can evolve over time, depending on where we are in life. In my twenties, for example, receiving (or giving) health or wellness-themed gifts were the furthest thing from my mind. I remember eagerly unwrapping the first Christmas gifts from my then-boyfriend of six months. What […]
7 Reasons Why You’re NOT Losing Weight
I don’t know about you, but I want to rock a bikini when I’m 80! I’m not assuming that I’ll have a “perfect” body then—which, in reality, doesn’t exist as “perfect” is entirely subjective—just a body in which I feel happy as I move forward in my life. For many of us, the desire to […]