Do You Have a Healthy Heart? Know Your Numbers…

Do You Have a Healthy Heart? Know Your Numbers…

You’re never “too young” for a heart-healthy lifestyle   When it comes to having a healthy heart, it’s important to know your numbers. Even if you’re in your 20s or 30s, you’re not “too young” to start making heart-healthy food and lifestyle choices. Two of my...
Busting 5 Heart Health Myths…

Busting 5 Heart Health Myths…

As an old-fashioned romantic who loves February 14th, I wish you a Happy Valentine’s Day! Whether you’re with someone special—or not—take time out to show the people you love that they matter.   Heart Truths We speak “from the heart”, trust “our heart” and seek a...
Why Saturated Fat Is Not the “Enemy”

Why Saturated Fat Is Not the “Enemy”

“Who thinks that eating saturated fat—like red meat, butter, eggs, whole milk or coconut oil—increases your risk of heart disease or makes you fat?” When I asked this question at a recent talk I gave, every hand in the room shot up. New study says… New evidence...