by kathryn matthews | Feb 29, 2016 | Heart Health
You’re never “too young” for a heart-healthy lifestyle When it comes to having a healthy heart, it’s important to know your numbers. Even if you’re in your 20s or 30s, you’re not “too young” to start making heart-healthy food and lifestyle choices. Two of my...
by kathryn matthews | Feb 12, 2015 | Heart Health
As an old-fashioned romantic who loves February 14th, I wish you a Happy Valentine’s Day! Whether you’re with someone special—or not—take time out to show the people you love that they matter. Heart Truths We speak “from the heart”, trust “our heart” and seek a...
by kathryn matthews | Oct 28, 2014 | Real Food Wisdom
“Who thinks that eating saturated fat—like red meat, butter, eggs, whole milk or coconut oil—increases your risk of heart disease or makes you fat?” When I asked this question at a recent talk I gave, every hand in the room shot up. New study says… New evidence...
