When I asked my husband what kind of cake he wanted for his birthday, he surprised me with his answer: “blackberry jam cake”. For him, blackberry jam cake is a potent nostalgia food. My husband was born and raised in the south, and his late grandmother (affectionately...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.
