by kathryn matthews | Apr 13, 2020 | Animal Protein, Anti-inflammatory, Autoimmune-friendly, Paleo
Braised Lamb Shanks in Red Wine Sauce with Mushrooms and Rosemary Serves 2 to 4 2 large or (4 small) lamb shanks 1 cup dry red wine, like a Rhone, Bordeaux, Burgundy 2 tablespoons of Dijon mustard 1 tablespoon of raw apple cider vinegar 2 teaspoons of Celtic sea salt...
by kathryn matthews | Mar 28, 2020 | Animal Protein
Ragus are a part of classic Italian cooking. A traditional ragu is a meat-based sauce that typically consists of ground meat (beef, lamb, veal, pork or poultry), a sofrito of minced onions, carrots and celery (sometimes, pancetta); vegetables; tomato puree; wine,...
by kathryn matthews | Jan 8, 2019 | Animal Protein
A spiced ground lamb-veg ragu is one of my favorite one-pot comfort food dishes any day, but especially on a cold winter night. A ragu is toothsome, delicious and budget-friendly. You can make a simple ragu of onions, garlic, spices, ground lamb and strained tomatoes...
