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Kathryn Matthews
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The Benefits of Eating a Large First-Meal-of-the-Day

The Benefits of Eating a Large First-Meal-of-the-Day

by kathryn | Jun 26, 2022 | Hormone Balance, Weight Management

Before I was diagnosed with Hashimoto’s thyroiditis, now, almost 10 years ago, my version of a “healthy” breakfast was much different than it is now. Back in the day, I would start my day with a big moka pot of espresso and something yummy—perhaps, a baked good from...

Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

Recent Posts

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  • The Benefits of Eating a Large First-Meal-of-the-Day

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