by kathryn matthews | Mar 25, 2025 | Foundations of Health
Do you know if you have risk factors for metabolic syndrome? Metabolic syndrome is group of conditions that, together, raise your risk for heart disease, diabetes, stroke, non-alcoholic fatty liver disease, infertility, erectile dysfunction and other health problems...
by kathryn matthews | Mar 18, 2025 | Weight Management
Are you ready for a spring tune-up? If you want to have more energy; balance hormones; lose some weight; sleep more soundly; and/or improve mood and focus… …let’s talk about improving your metabolic health. Did you know…only 6.8% of American adults, aged 20 and over,...
by kathryn matthews | Nov 26, 2024 | Holidays and Your Health, Lifestyle
What is your relationship with alcohol? Let me ask another way… if I told you that, after today, you would never be able to drink alcohol again…how would you feel? Devastated? Anxious? Panicked? Indifferent? Relieved? The holiday season is here …and many Americans...
by kathryn matthews | Oct 31, 2024 | Anti-inflammatory, Lifestyle
Are you overwhelmed by the idea of detoxing? I was too. I began my detoxification journey in 2012… And, yes, it is a process, one choice at a time. That’s how I know that making even the smallest shift towards organic food choices can contribute to the detoxification...
by kathryn matthews | Oct 19, 2024 | Immune Health, Toxin Free
Have you ever reset your relationship with coffee? “Reset” means changing the frequency, amount and/or quality of coffee you drink. It can be transformative. Fall is a great time to do a whole foods-based cleanse. I just did one, from September 1st through the first...
