by kathryn matthews | Sep 10, 2025 | Detoxification, Gut Health, Immune Health
How can we pro-actively boost our immune system before cold and flu season hits in earnest? By doing an autumn cleanse. If you’ve been experiencing post-nasal drip, a runny nose, cough, sore throat, fall allergies (ragweed and mold), fatigue, sluggishness, low mood,...
by kathryn matthews | Aug 21, 2025 | Lifestyle, Weight Management
Are you—or have you—struggled with losing weight? I’ve been there… I understand how the struggle feels. For many of us, the desire to lose weight, whether it’s 5 pounds or 50 pounds, transcends just wanting to look good. Being in a right-sized body (for you) often...
by kathryn matthews | Jun 26, 2025 | Hormone Balance, Lifestyle
How much attention do you pay to prostate health? Most of us don’t think about prostate health until a man receives a diagnosis of prostate cancer. This is unfortunate because men can make thoughtful choices about lab testing, food choices and lifestyle to support...
by kathryn matthews | May 29, 2025 | Fish, Healthy Fats
If you’re a New Yorker, you may remember a time when Nobu restaurant’s miso-marinated black cod was all the rage. Black cod is also known as sablefish. Sablefish, with its rich, fatty and buttery texture, is my favorite go-to fish when it is available, typically...
by kathryn matthews | May 28, 2025 | Anti-Cancer, Cruciferous, Detoxification, Salads
I love this garlicky kale salad—it is a staple at my table, especially during warm weather months! Kale contains glucosinolates, natural compounds that support the body’s detoxification process, helping the liver to filter out harmful toxins. Kale also contains...
