by kathryn matthews | Aug 10, 2020 | Autoimmune-friendly, Clafoutis and Custards (Dairy-Free), Gluten-free, Gluten-Free Baking, Healthy Baking
I was first introduced to clafoutis at a dinner party hosted by a British friend. I instantly fell in love with this warm, eggy dessert, with a generous scattering of pitted cherries, and its custardy cake texture. After coaxing the recipe from my friend the next...
by kathryn matthews | Aug 9, 2020 | Gut Health, Herbs, Smart Carbohydrates
Personally, I love beets, and they are a staple in my repertoire of seasonally based home-cooked foods. The simple combination of thinly sliced roasted beets, drizzled with olive oil and topped with fresh chopped herbs or homemade fresh mint pesto, is a delicious...
by kathryn matthews | Jul 23, 2020 | Immune Health
It is a hot, hot, HOT month…and I don’t mean in a sexy sense. Right now, we are a country divided, inflamed with anger, frustration, anxiety, fear and confusion. What information is accurate? Who can we trust? How can we be proactive about our health? When...
by kathryn matthews | Jul 19, 2020 | Clafoutis and Custards (Dairy-Free)
Clafoutis, a rustic French country dessert that originated in the south-central Limousin region of France, traditionally featured black cherries baked in an eggy, crepe-like batter. Many variations have evolved since, often featuring seasonal stone fruits, like sweet...
by kathryn matthews | Jul 10, 2020 | Animal Protein
These bison burgers have bite! I love eating them for breakfast, but you can enjoy at any meal. Bison is NOT the same as buffalo. Commercial brands use the terms “bison” and “buffalo” interchangeably. However, while bison and buffalo are from the same Bovidae family,...
