by kathryn matthews | Jun 22, 2020 | Animal Protein
Duck is a rich source of protein and nutrients, including B vitamins, selenium, iron and zinc, that support thyroid health. This is a fun way to get out of the kitchen on a sweltering day, while grilling something delicious. For a more traditional way of cooking...
by kathryn matthews | Jun 18, 2020 | Immune Health
It’s officially summer! If you have spent the last several months holed up indoors, seldom venturing outside, one of the best things you can do for your health RIGHT NOW is to spend time outdoors—every day—and soak up some sunshine. Sunlight is essential for human...
by kathryn matthews | Jun 17, 2020 | Animal Protein
It may be in my ancestral DNA, but I absolutely love the combination of pork and ginger! Pasture-raised pork is an excellent source of protein. Pork also contains an abundance of vitamins and minerals that support thyroid health, including B vitamins for energy,...
by kathryn matthews | Jun 7, 2020 | Gluten-Free Baking
Rhubarb is a very tart-sour vegetable (think 100% unsweetened cranberries). Rhubarb stalks resemble celery but have a reddish hue. Unlike celery, however, rhubarb is best eaten COOKED (versus raw). High in fiber, rhubarb is known to have a laxative effect: it can help...
by kathryn matthews | May 30, 2020 | Anti-inflammatory, Detoxification, Hormone Balance, Salads
Arugula, Radish and Pumpkin Seed Salad Serves 4 to 6 1 large bag organic wild arugula (baby or regular) and / or other mixed organic greens (e.g., mesclun) 3 to 4 red radishes, well washed, ends trimmed, sliced thinly 3 organic scallions, well washed, green...
