by kathryn matthews | May 17, 2020 | Animal Protein
A poussin is a young chicken, sometimes referred to as a “spring chicken”. At slaughter, poussins are less than a month old and weigh between 1 and 1-1/2 pounds. Whether roasted, poached or grilled, they are delectable because the meat is so tender. A...
by kathryn matthews | May 7, 2020 | Animal Protein
In my past life as a food and lifestyles writer, I remember a trip to Catalonia, Spain (which hugs the Mediterranean coast in northeast Spain) with great fondness. I spent time at an olive oil estate, learning their production methods, and also took a side trip to...
by kathryn matthews | Apr 20, 2020 | Animal Protein
Bison are natural herbivores; they graze on grasses and sedges, as well as leaves and twigs, and they are constantly on the move. As a result, these free-roaming creatures are a super lean source of clean, pasture-raised protein. Bison is also a rich in B vitamins...
by kathryn matthews | Apr 13, 2020 | Animal Protein, Anti-inflammatory, Autoimmune-friendly, Paleo
Braised Lamb Shanks in Red Wine Sauce with Mushrooms and Rosemary Serves 2 to 4 2 large or (4 small) lamb shanks 1 cup dry red wine, like a Rhone, Bordeaux, Burgundy 2 tablespoons of Dijon mustard 1 tablespoon of raw apple cider vinegar 2 teaspoons of Celtic sea salt...
by kathryn matthews | Apr 12, 2020 | Clafoutis and Custards (Dairy-Free)
There are many variations of clafoutis (sounds like: kla-foo-tee), a classic French country custard-and-fruit type of dessert. Essentially, it consists of an eggy batter poured over fresh fruit. Fresh cherries are a traditional fruit used in clafoutis, but you can use...
