by kathryn matthews | Apr 13, 2020 | Animal Protein, Anti-inflammatory, Autoimmune-friendly, Paleo
Braised Lamb Shanks in Red Wine Sauce with Mushrooms and Rosemary Serves 2 to 4 2 large or (4 small) lamb shanks 1 cup dry red wine, like a Rhone, Bordeaux, Burgundy 2 tablespoons of Dijon mustard 1 tablespoon of raw apple cider vinegar 2 teaspoons of Celtic sea salt...
by kathryn matthews | Apr 12, 2020 | Clafoutis and Custards (Dairy-Free)
There are many variations of clafoutis (sounds like: kla-foo-tee), a classic French country custard-and-fruit type of dessert. Essentially, it consists of an eggy batter poured over fresh fruit. Fresh cherries are a traditional fruit used in clafoutis, but you can use...
by kathryn matthews | Apr 9, 2020 | Real Food Wisdom
When it came to food, our ancestors never wasted as much as we do. When an animal was available to eat, EVERY part of animal was viewed as edible—not just “lean protein (muscle meats). This included organ meats, like liver; animal fat and bones. Speaking of bones…bone...
by kathryn matthews | Apr 3, 2020 | Anti-inflammatory, Autoimmune-friendly, Paleo, Thyroid-friendly, Vegetables
How often have you bought produce from the farmers’ market only to get busy at work, and later discover that once beautiful produce has “died”, untouched, in your crisper?! Same with leftovers…how often have you stored leftovers in the fridge, with the intention of...
by kathryn matthews | Mar 30, 2020 | Animal Protein
High-quality healthy fats, like pasture-raised eggs and grass-fed butter (or grass-fed ghee, coconut oil, olive oil), are the star of this simple dish. If you can tolerate healthy fats, like pasture-raised eggs and grass-fed butter, these budget-friendly foods can...
