by kathryn matthews | Mar 16, 2020 | Animal Protein, Anti-inflammatory, Autoimmune-friendly, Paleo, Thyroid-friendly
This is one of my favorite breakfasts. Use organic or all-natural (antibiotic-free, hormone-free) ground turkey, whenever possible. The combination of spices, organic green apple and organic ground turkey make this a delicious sweet-savory meal that stabilizes blood...
by kathryn matthews | Mar 6, 2020 | Immune Health
10 Ways to Protect Yourself—and Prevent Spreading of Respiratory Viruses When it comes to viruses, including the current coronavirus (COVID-19), the best defense is a good offense. Click here to understand the basics about COVID-19—what it is, who is at risk, how it...
by kathryn matthews | Mar 5, 2020 | Immune Health
Let’s talk coronavirus (COVID-19)…click here to learn what you can do to protect yourself—both on the outside (e.g., immune-protective practices) and inside (e.g., immune-boosting foods and lifestyle habits). Coronavirus arrives in the U.S. The first confirmed case of...
by kathryn matthews | Mar 1, 2020 | Lifestyle
This morning, I brought home my groceries from Whole Foods Market in a recyclable bag lined with paper bags. It’s Day 1 of the New York State ban on the distribution of plastic bags; this applies to anyone collecting NYS state tax…including grocery stores, home...
by kathryn matthews | Feb 28, 2020 | Fish
Despite its name, black cod is NOT a member of the cod family; it is a member of the fish family, Anoplopomatidae, which thrive in the Pacific Northwest waters. Black cod is also known as sable fish or butter fish (aptly named). Its high, healthy fat content gives...
