by kathryn matthews | Mar 24, 2020 | Animal Protein, Anti-inflammatory, Autoimmune-friendly, Paleo
Allium vegetables are in the the garlic and onion family and include: Red onion Leeks Ramps Scallions Chives Garlic Chives, a.k.a. Chinese Chives Shallots Allium vegetables contain organosulfur compounds, which contribute to their distinctly pungent aroma. These...
by kathryn matthews | Mar 20, 2020 | Lifestyle
It’s been a rollercoaster week of coronavirus panic, hoarding, closings, strict social distancing and economic turmoil. It’s left many of us, including me, reeling. So often when we feel stressed, panicked or anxious, we forget to breathe. Yet, one of the best ways to...
by kathryn matthews | Mar 18, 2020 | Anti-inflammatory, Autoimmune-friendly, Detoxification, Hormone Balance, Vegetables
On a cool, sunny morning…I had my first delicious taste of spring at breakfast: sauteed dandelion greens, along with a mixed green salad, roasted lamb shoulder and sweet potato. Dandelion greens are an excellent source of A, C and K, as well as minerals, like iron,...
by kathryn matthews | Mar 16, 2020 | Animal Protein, Anti-inflammatory, Autoimmune-friendly, Paleo, Thyroid-friendly
This is one of my favorite breakfasts. Use organic or all-natural (antibiotic-free, hormone-free) ground turkey, whenever possible. The combination of spices, organic green apple and organic ground turkey make this a delicious sweet-savory meal that stabilizes blood...
by kathryn matthews | Mar 1, 2020 | Lifestyle
This morning, I brought home my groceries from Whole Foods Market in a recyclable bag lined with paper bags. It’s Day 1 of the New York State ban on the distribution of plastic bags; this applies to anyone collecting NYS state tax…including grocery stores, home...
