by kathryn matthews | Mar 1, 2020 | Lifestyle
This morning, I brought home my groceries from Whole Foods Market in a recyclable bag lined with paper bags. It’s Day 1 of the New York State ban on the distribution of plastic bags; this applies to anyone collecting NYS state tax…including grocery stores, home...
by kathryn matthews | Feb 28, 2020 | Fish
Despite its name, black cod is NOT a member of the cod family; it is a member of the fish family, Anoplopomatidae, which thrive in the Pacific Northwest waters. Black cod is also known as sable fish or butter fish (aptly named). Its high, healthy fat content gives...
by kathryn matthews | Feb 25, 2020 | Lifestyle
Mmmmm….This is one example of a quick throw-together, hormone-balancing breakfast that I regularly eat… A salad of organic greens: an Italian romaine mix and arugula in an raw apple-cider and olive oil vinaigrette Warmed wild-caught sardines (out of a tin) Hot curry...
by kathryn matthews | Feb 22, 2020 | Anti-inflammatory, Detoxification, Hormone Balance, Smart Carbohydrates
Increasingly, we live in an estrogen-dominant world. Both women and men can experience estrogen dominance. Estrogen dominance is having too much estrogen in your body relative to other sex hormones, like progesterone and testosterone. Progesterone balances out...
by kathryn matthews | Feb 19, 2020 | Animal Protein
Ragus are an easy-to-make and versatile weekday meal. You can hide extra vegetables (as long as they’re finely minced!) in ragus, especially, if you’re cooking for picky eaters! Transform any leftover ragu into a body-warming “soup”: simply add enough filtered water...