by kathryn matthews | Jan 21, 2020 | Animal Protein
One of my favorite cozy winter meals is a pasture-raised pork chop with buckwheat “grits” (actually, it’s organic Cream of Buckwheat) and any variation of greens, raw or cooked. Pasture-raised pork is an excellent source of lean protein. It’s also an...
by kathryn matthews | Jan 16, 2020 | Animal Protein
This is a delicious, Greek-style take on pasture-raised lamb burgers—fragrant with a medley of fresh herbs and topped with coconut milk tzatziki. Cast-Iron Skillet Baby Pasture-Raised Lamb Burgers Makes: 6 small burgers 1 pound pasture-raised ground lamb 1/2 cup...
by kathryn matthews | Jan 16, 2020 | Anti-inflammatory, Autoimmune-friendly, Detoxification, Mineral-Rich, Salads, Vegetarian
Mixing flavors and textures can turn a simple salad into a satisfying and nourishing meal. Why is this salad so satisfying? Because the flavors are balanced, in harmony and the textures are diverse, from tender leafy greens, to tiny bursts of pomegranate seed...
by kathryn matthews | Jan 9, 2020 | Animal Protein
When it’s bone-cold outside, this body-warming one-pot dish will be welcome at your dinner table! This stealth vegetable-packed ragu is loaded with immune-boosting vitamins and minerals. The parsnip and carrot impart a delicious sweetness, kind of like a “meaty”...
by kathryn matthews | Dec 17, 2019 | Holidays and Your Health
Whether your health goal in 2020 is to have more energy, less pain, lose weight, reduce stress, or to feel less anxious and happier, the best place to start is in your kitchen. Yes, the gift of good health starts your kitchen. I know, I know. You don’t have time. You...
