by kathryn matthews | Jan 25, 2020 | Vegetables
While I am NOT a fan of the common cabbage, I love Napa cabbage, which does not smell or taste “cabbage-y”. Its cylindrical-shaped head of tightly packed leaves are longer, softer, mild-tasting and almost sweet when cooked. Napa cabbage is also budget-friendly ($1.29...
by kathryn matthews | Jan 25, 2020 | Mind-Body Connection
Happy Lunar New Year! The bittersweet plant, also known as climbing nightshade, pops up along a certain stretch of the country road that I walk. The tangle of vines, from which bright red berries hang, is beautiful…and often ends up on our fireplace mantle as a...
by kathryn matthews | Jan 21, 2020 | Animal Protein
One of my favorite cozy winter meals is a pasture-raised pork chop with buckwheat “grits” (actually, it’s organic Cream of Buckwheat) and any variation of greens, raw or cooked. Pasture-raised pork is an excellent source of lean protein. It’s also an...
by kathryn matthews | Jan 16, 2020 | Animal Protein
This is a delicious, Greek-style take on pasture-raised lamb burgers—fragrant with a medley of fresh herbs and topped with coconut milk tzatziki. Cast-Iron Skillet Baby Pasture-Raised Lamb Burgers Makes: 6 small burgers 1 pound pasture-raised ground lamb 1/2 cup...
by kathryn matthews | Jan 16, 2020 | Anti-inflammatory, Autoimmune-friendly, Detoxification, Mineral-Rich, Salads, Vegetarian
Mixing flavors and textures can turn a simple salad into a satisfying and nourishing meal. Why is this salad so satisfying? Because the flavors are balanced, in harmony and the textures are diverse, from tender leafy greens, to tiny bursts of pomegranate seed...
