by kathryn matthews | Mar 31, 2019 | Animal Protein
One of my favorite ways to eat a whole, pasture-raised chicken is to poach it. It’s a two-for-one: not only do you get a delectable, toothsome, easy-to-digest chicken, you also end up with homemade chicken broth that you can use for other dishes or sip daily to...
by kathryn matthews | Mar 27, 2019 | Soups
When the March winds blow cold and raw, this bastardized, oh-so-tasty version of Vietnamese pho warms the body through and through. And it effectively boosts the immune system. I improvised on the spot, but the end result is both nourishing and delicious!!!...
by kathryn matthews | Mar 1, 2019 | Heart Health, Mind-Body Connection
The heart wants what it wants. Follow your heart. A loving heart is the truest wisdom. Kind-hearted. Pounding heart. Heartbroken. The heart been long been regarded as an organ of emotion. The heart is not only central to our emotional system; it affects—and is...
by kathryn matthews | Feb 18, 2019 | Gluten-Free Baking
Do you enjoy a slow burn? Then you’ll love this gluten-free gingerbread! (And, no, you won’t be rating Scoville heat units…there are no chili peppers in the recipe!) Moist and flavorful, a combination of gently warming spices (including fresh ginger root)...
by kathryn matthews | Jan 30, 2019 | Mind-Body Connection
On New Year’s Eve, did you make a health resolution to physically transform your body in some way—lose weight, get leaner, gain muscle or increase stamina? Or, did you vow to have more energy, eat “healthier”, or to experience relief from uncomfortable symptoms, like...
