by kathryn matthews | Aug 20, 2017 | Dairy Free Desserts
Back when I enjoyed frozen dairy treats, one of my favorite summer indulgences was homemade gelato. I especially loved pistachio gelato or an authentic Italian olive oil gelato—finished with a generous drizzle of robustly flavored olive oil. I have hypothyroidism (an...
by kathryn matthews | Aug 19, 2017 | Dairy Free Desserts
I often see clients who have autoimmune conditions, like Hashimoto’s thyroiditis, or multiple food sensitivities (myself, included). Often, they are highly reactive or intolerant to sugar and dairy foods. Happily, this homemade mango-ginger popsicle will make your...
by kathryn matthews | Aug 11, 2017 | Vegetables
High in water, potassium and other beneficial antioxidants, cucumbers are a wonderful cooling food that can help promote detoxification. Confession: while I enjoy cucumber-infused “spa” water and a well-made raw cucumber soup (if thoroughly pureed), I don’t care to...
by kathryn matthews | Aug 11, 2017 | Fish
Salmon is often the “bridge fish” for those who normally wouldn’t touch “fishy fish” with a 10-foot (fishing) pole. A delicious, versatile protein, salmon is a potent anti-inflammatory food, thanks to its high omega-3 content. Of all fish, salmon contains the...
by kathryn matthews | Aug 7, 2017 | Starch Carbohydrates
Eating fresh, locally grown corn-on-the-cob with a sprinkle of fresh-chopped herbs (tarragon, basil, cilantro, mint) and a generous drizzle of olive oil is a toothsome summer treat. I only eat corn-on-the-cob when it is in season. And, in New York’s Hudson Valley,...
