by kathryn matthews | Jun 20, 2014 | Bone Broth
I recently discovered a scrumptious way to drink beef bone broth, which is absolutely delicious on its own—however, blending the bone broth with roasted beef bone marrow for a creamy “beef shake” takes it to another level. I think of it as the perfect anti-aging food....
by kathryn matthews | Apr 5, 2014 | Breakfast Treats
Following a Paleo approach to eating has done what I would have once thought impossible: I lost my near-daily cravings for refined carbs! My favorite “pleasure foods” about which I used to obsess—and would sometimes compulsively seek out (especially when...
by kathryn matthews | Mar 31, 2014 | Lifestyle
Happy Spring! Are you thinking about doing a spring cleanse or detox? Or maybe you’re confused which to do? In this Q & A, Dr. Andrea Maxim, Naturopathic Doctor and author of the forthcoming MAXIMized Health: The New Intelligent System for Optimal...
by kathryn matthews | Mar 17, 2014 | Fish
In New York, spring is halting—with March being an unpredictable month, sometimes teasingly warm, but often cold, raw and blustery. This Thai-style fish and greens stew, richly flavored with the Holy Trinity of of Asian aromatics—ginger, shallots, garlic—and spiked...
by kathryn matthews | Feb 24, 2014 | Animal Protein
Salty. Fatty. Savory. So satisfying…. There’s nothing like a grass-fed rib-eye steak, a.k.a. “cowboy steak”, to put a little hair on your chest (just kidding!). Trust me: it’s not just men who enjoy a toothsome cut of marbled red meat; I’ve dined with plenty of...
