As Thanksgiving draws closer…are you feeling stressed? Do you feel challenged to be 100% present when you’re with family and friends? Have you been so preoccupied that you have been ignoring your own health? If so, you’re not alone. A survey conducted by the American...
Wondering what to give as a stocking stuffer? It’s easy to be overwhelmed by trendy “must-haves”, from a $3,150 Asprey amber decanter and a $330 LED projector, to the latest anti-wrinkle retinol eye mask for $63. Meaningful gifts don’t have to be fancy. After all,...
As someone who has year-round allergies—pollen, ragweed, mold, dust, pet dander (especially cats and horses), nuts (specifically, walnuts and almonds), MSG, food additives and preservatives—I was distressed to add yet another allergen to my already long list:...
Are you hosting Thanksgiving this year and wondering what to serve family and friends who have food sensitivities or food allergies? Or, are you the guest with food sensitivities or allergies, nervous about navigating the Thanksgiving shindig to which you’ve been...
One of the things I loved about our old farmhouse in upstate New York was celebrating Christmas with a live tree. Picking a tree and hauling it home was always a holiday ritual to which I looked forward. Oh, sure, I noticed that I always felt somewhat rundown, that I...
It felt sacrilege, but my husband and I did not have a Christmas tree this year. Nor did I bake any of our favorite holiday treats. Say what?! Am I some sort of holiday Grinch? You must be wondering. Actually, December is my absolute favorite time of year—between...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.