“Who thinks that eating saturated fat—like red meat, butter, eggs, whole milk or coconut oil—increases your risk of heart disease or makes you fat?” When I asked this question at a recent talk I gave, every hand in the room shot up. New study says... New evidence...
The end of October ushers in shorter days and chilly evenings. The kids are knee-deep in school activities. As our work and social obligations multiply, our stress levels climb…and, boo!! We’re primed for a taste of sugar. Happy Halloween! To crave sweet-tasting...
Do you hit the “wall” around 3pm? Find yourself craving something—maybe a cupcake (with loads of frosting), a chocolate chip cookie (or five), chips, crackers or ice cream? The problem with sugary treats or processed snack foods is two-fold: they’re chockfull of...
On more than a few occasions this spring, my husband Christopher has walked through the door and asked, with raised brow: “You’re cooking onions?? Again?!” Other times, he has made a point to let me know: “Whew! You reek of garlic!” Hmmph! Not exactly verbal...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.