Real Food Wisdom

Celebrating Summer Bounty

Celebrating Summer Bounty

Home cooked food is good food—and a pleasure that we don’t enjoy often enough. Here, in New York, we’re at peak summer harvest. How will you celebrate this seasonal bounty? For easy home-cooking inspiration, click on the photos (above and below) for healthy and...

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The Health Benefits of Saturated Fat

The Health Benefits of Saturated Fat

Now, there's something we don't often hear about...the health benefits of saturated fat! For nearly 60 years, saturated fat has been portrayed as a villain.  See my post Why Saturated Fat Is Not the Enemy.  Yet, other indigenous populations, like the Inuit Eskimos or...

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DIY Superfood Snacks

DIY Superfood Snacks

Do you hit the “wall” around 3pm?  Find yourself craving something—maybe a cupcake (with loads of frosting), a chocolate chip cookie (or five), chips, crackers or ice cream? The problem with sugary treats or processed snack foods is two-fold:  they’re chockfull of...

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Spring Cravings: Big Stinky Love

Spring Cravings: Big Stinky Love

On more than a few occasions this spring, my husband Christopher has walked through the door and asked, with raised brow: “You’re cooking onions??  Again?!”  Other times, he has made a point to let me know: “Whew!  You reek of garlic!”  Hmmph!  Not exactly verbal...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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