In addition to Valentine’s Day, February is Heart Health month. Heart disease remains the #1 cause of death for both men and women in the U.S. We need to show our heart some love. Yet, conflicting health headlines can leave us confused about the best ways to prevent...
Real Food Wisdom
The Health Benefits of Saturated Fat
Now, there's something we don't often hear about...the health benefits of saturated fat! For nearly 60 years, saturated fat has been portrayed as a villain. See my post Why Saturated Fat Is Not the Enemy. Yet, other indigenous populations, like the Inuit Eskimos or...
Why Saturated Fat Is Not the “Enemy”
“Who thinks that eating saturated fat—like red meat, butter, eggs, whole milk or coconut oil—increases your risk of heart disease or makes you fat?” When I asked this question at a recent talk I gave, every hand in the room shot up. New study says... New evidence...
Unmasking Sugar (The Good, The Bad and The Hidden)
The end of October ushers in shorter days and chilly evenings. The kids are knee-deep in school activities. As our work and social obligations multiply, our stress levels climb…and, boo!! We’re primed for a taste of sugar. Happy Halloween! To crave sweet-tasting...
DIY Superfood Snacks
Do you hit the “wall” around 3pm? Find yourself craving something—maybe a cupcake (with loads of frosting), a chocolate chip cookie (or five), chips, crackers or ice cream? The problem with sugary treats or processed snack foods is two-fold: they’re chockfull of...
Spring Cravings: Big Stinky Love
On more than a few occasions this spring, my husband Christopher has walked through the door and asked, with raised brow: “You’re cooking onions?? Again?!” Other times, he has made a point to let me know: “Whew! You reek of garlic!” Hmmph! Not exactly verbal...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.