Real Food Wisdom

DIY Superfood Snacks

DIY Superfood Snacks

Do you hit the “wall” around 3pm?  Find yourself craving something—maybe a cupcake (with loads of frosting), a chocolate chip cookie (or five), chips, crackers or ice cream? The problem with sugary treats or processed snack foods is two-fold:  they’re chockfull of...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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