by kathryn matthews | Apr 13, 2020 | Animal Protein, Anti-inflammatory, Autoimmune-friendly, Paleo
Braised Lamb Shanks in Red Wine Sauce with Mushrooms and Rosemary Serves 2 to 4 2 large or (4 small) lamb shanks 1 cup dry red wine, like a Rhone, Bordeaux, Burgundy 2 tablespoons of Dijon mustard 1 tablespoon of raw apple cider vinegar 2 teaspoons of Celtic sea salt...
by kathryn matthews | Jul 1, 2015 | Smoothies
Smoothies make a great breakfast, especially in the summer, when your body is most primed for raw foods. They’re an efficient way to eat your vegetables and fruit at one time. Whenever I have a savory all-green smoothie (the only fruit in it is lime) for breakfast, I...
by kathryn matthews | Jun 20, 2014 | Bone Broth
I recently discovered a scrumptious way to drink beef bone broth, which is absolutely delicious on its own—however, blending the bone broth with roasted beef bone marrow for a creamy “beef shake” takes it to another level. I think of it as the perfect anti-aging food....
