Are you hosting Thanksgiving this year and wondering what to serve family and friends who have food sensitivities or food allergies? Or, are you the guest with food sensitivities or allergies, nervous about navigating the Thanksgiving shindig to which you’ve been invited? Whether it’s dairy, wheat, gluten, grains, or nuts, everyone seems to be managing […]
This Valentine’s Day…show your beloved some strawberry love. Red and heart-shaped, the strawberry could be considered the perfect fruit for Valentine’s Day because it actually does help protect the heart. (And a healthy cardiovascular system is key for sexual arousal and responsiveness.) Anthocyanin, a phenol in strawberries, is what gives strawberries their distinct red color; […]
After 30 days of following a restrictive, no-sugar diet (for reasons that I’ll share in another post), I ventured to reintroduce a little forbidden sweetness into my life. Call it a “test”! Over the long weekend, I made my version of these Paleo vanilla cupcakes with a Fleur de Sel chocolate frosting for breakfast.