by kathryn matthews | Sep 15, 2018 | Breakfast Treats
Banana-Buckwheat-Flax Pancakes 1 cup buckwheat flour *Recommended brand: Bob’s Red Mill Organic Buckwheat Flour 1 teaspoon baking powder 1/2 teaspoon finely ground Celtic sea salt 1 tablespoon organic coconut palm sugar* *Recommended brands: Wholesome or Big...
by kathryn matthews | Nov 21, 2014 | Holidays and Your Health
Are you hosting Thanksgiving this year and wondering what to serve family and friends who have food sensitivities or food allergies? Or, are you the guest with food sensitivities or allergies, nervous about navigating the Thanksgiving shindig to which you’ve been...
by kathryn matthews | Feb 12, 2014 | Clafoutis and Custards (Dairy-Free)
This Valentine’s Day…show your beloved some strawberry love. Red and heart-shaped, the strawberry could be considered the perfect fruit for Valentine’s Day because it actually does help protect the heart. (And a healthy cardiovascular system is key for sexual arousal...
by kathryn matthews | Feb 19, 2013 | Gluten-Free Baking
After 30 days of following a restrictive, no-sugar diet (for reasons that I’ll share in another post), I ventured to reintroduce a little forbidden sweetness into my life. Call it a “test”! Over the long weekend, I made my version of these Paleo vanilla cupcakes...
