by kathryn | Feb 5, 2020 | Autoimmune-friendly, Hormone Balance, Paleo, Salads, Thyroid-friendly
Americans LOVE eating shrimp. Hands down, shrimp is the #1 seafood consumed in the U.S. Shrimp is also a thyroid-friendly source of protein: 4 ounces contains an impressive 26 grams of protein. It is an excellent source of the mineral selenium, which helps activate...
by kathryn | Jan 29, 2020 | Hormone Balance, Immune Health
Okay…the holidays (including Martin Luther King Day!) are officially over. If you overindulged during the holidays (and into January) and find yourself struggling to get back to your “normal” eating routine; or, you feel challenged to make healthier food and lifestyle...
