Americans LOVE eating shrimp. Hands down, shrimp is the #1 seafood consumed in the U.S. Shrimp is also a thyroid-friendly source of protein: 4 ounces contains an impressive 26 grams of protein. It is an excellent source of the mineral selenium, which helps activate thyroid hormones so that they can be used by the body. […]
10 Cleanse Tips for a Healthy Reset
Okay…the holidays (including Martin Luther King Day!) are officially over. If you overindulged during the holidays (and into January) and find yourself struggling to get back to your “normal” eating routine; or, you feel challenged to make healthier food and lifestyle choices in the New Year of a New Decade…. …it’s time to consider a […]