by kathryn matthews | Oct 16, 2023 | Hormone Balance
The Big 3 | Eat More Eating more of the following foods is key to supporting your breast health. 1. Organic Leafy Greens Leafy greens are a rich source of vitamins, like mood-balancing folate; hard-to-get minerals, like magnesium; high in fiber and...
by kathryn matthews | Jul 5, 2020 | Anti-inflammatory, Autoimmune-friendly, Detoxification, Hormone Balance, Salads
Foods that are high in water can contribute to overall hydration. Bonus: they are also ideal fat-loss foods because, in addition to being high in water, they also contain fiber, vitamins, minerals and antioxidants. High water vegetables, like radishes, are low in...
by kathryn matthews | Aug 11, 2015 | Anti-inflammatory, Autoimmune-friendly, Hormone Balance, Paleo, Salads
“Any variety of herb in existence may go by the name of salad,” Prosper Montagne, the French chef and author of Larousse Gastronomique, once famously said. My appetite for salad is legendary. I eat a large salad at lunch every day—”large” means 6 to 7 tightly...