by kathryn matthews | Dec 17, 2019 | Holidays and Your Health
Whether your health goal in 2020 is to have more energy, less pain, lose weight, reduce stress, or to feel less anxious and happier, the best place to start is in your kitchen. Yes, the gift of good health starts your kitchen. I know, I know. You don’t have time. You...
by kathryn matthews | Jan 31, 2017 | Lifestyle
Did you make a New Year’s health resolution—like losing weight, getting fit, or eating healthy? In all likelihood, by end-January, that initial fire in your belly has faded. Maybe you’ve even reverted to familiar (but unhealthy) habits. An estimated 92% of people...
by kathryn matthews | Jul 1, 2015 | Smoothies
Smoothies make a great breakfast, especially in the summer, when your body is most primed for raw foods. They’re an efficient way to eat your vegetables and fruit at one time. Whenever I have a savory all-green smoothie (the only fruit in it is lime) for breakfast, I...
by kathryn matthews | Jan 28, 2015 | Lifestyle
Are you still hanging onto extra weight that you would love to vanquish? Are you feeling bloated, lethargic, fatigued, irritable, or generally “icky”? Has your heartfelt New Year’s resolution to “eat healthy” already fallen by the wayside? Does self-care continue to...
by kathryn matthews | Nov 1, 2014 | Real Food Wisdom
Now, there’s something we don’t often hear about…the health benefits of saturated fat! For nearly 60 years, saturated fat has been portrayed as a villain. See my post Why Saturated Fat Is Not the Enemy. Yet, other indigenous populations, like the...
