The Benefits of Eating Whole Foods

The Benefits of Eating Whole Foods

As we literally and metaphorically shift into back-to-school mode, it is really important to slow down and take time to de-stress your body. One of the best ways you can do this is to deeply nourish your body with whole foods. Whether you are trying to reduce body...
Healthy Home Cooking Holiday Gift Guide

Healthy Home Cooking Holiday Gift Guide

Whether your health goal in 2020 is to have more energy, less pain, lose weight, reduce stress, or to feel less anxious and happier, the best place to start is in your kitchen. Yes, the gift of good health starts your kitchen. I know, I know. You don’t have time. You...
Resolution Rx: 10 Steps Towards Better Health

Resolution Rx: 10 Steps Towards Better Health

Did you make a New Year’s health resolution—like losing weight, getting fit, or eating healthy?  In all likelihood, by end-January, that initial fire in your belly has faded.  Maybe you’ve even reverted to familiar (but unhealthy) habits. An estimated 92% of people...
Summer “Cleanser” Smoothie

Summer “Cleanser” Smoothie

Smoothies make a great breakfast, especially in the summer, when your body is most primed for raw foods. They’re an efficient way to eat your vegetables and fruit at one time. Whenever I have a savory all-green smoothie (the only fruit in it is lime) for breakfast, I...
Eating to Lose Weight

Eating to Lose Weight

Are you still hanging onto extra weight that you would love to vanquish? Are you feeling bloated, lethargic, fatigued, irritable, or generally “icky”? Has your heartfelt New Year’s resolution to “eat healthy” already fallen by the wayside?  Does self-care continue to...