by kathryn matthews | Oct 30, 2022 | Holidays and Your Health
Along with your roast turkey, cranberry sauce and green bean casserole, you will—hopefully—be serving up a generous portion of healthy boundaries! (We’ll circle back to the importance of boundaries shortly.) The Hallmark version of Thanksgiving depicts cozy, happy...
by kathryn matthews | Oct 4, 2022 | Lifestyle
Are you in a committed—or casual—relationship with sleep? Sleep is one of the most potent, natural healing processes, that we, as humans, have been gifted. Yet, many people dismiss sleep as important—or even necessary. Though public health messages have emphasized the...
by kathryn matthews | Oct 3, 2022 | Uncategorized
1 National Sleep Foundation. 2018 Sleep in America Poll. Mar. 12, 2018 2 Cleveland Clinic. Human Growth Hormone. June 21.2022. 3, 9 Healthy Sleep. Division of Sleep Medicine at Harvard Medical School. Sleep, Learning and Memory. Dec. 18, 2007. 4, 5 Garbarino S,...
by kathryn matthews | Oct 1, 2022 | Immune Health, Lifestyle, Weight Management
In our 24-7 go-go culture, we undervalue sleep. Yet, getting enough quality sleep is critical for repairing your body, balancing your hormones and weight management, as well as for fat loss and building muscle. Unfortunately, for many of us, simply going to bed early...
by kathryn matthews | Sep 5, 2022 | Detoxification, Immune Health
If early fall finds you overweight, congested, sneezy, itchy, breaking out in rashes, clearing a scratchy or sore throat and/or feeling generally “meh”, doing a fall cleanse can be an effective way to reboot—and bolster—your immune system. After all, we reset our...
