by kathryn matthews | Mar 20, 2020 | Lifestyle
It’s been a rollercoaster week of coronavirus panic, hoarding, closings, strict social distancing and economic turmoil. It’s left many of us, including me, reeling. So often when we feel stressed, panicked or anxious, we forget to breathe. Yet, one of the best ways to...
by kathryn matthews | Mar 18, 2020 | Anti-inflammatory, Autoimmune-friendly, Detoxification, Hormone Balance, Vegetables
On a cool, sunny morning…I had my first delicious taste of spring at breakfast: sauteed dandelion greens, along with a mixed green salad, roasted lamb shoulder and sweet potato. Dandelion greens are an excellent source of A, C and K, as well as minerals, like iron,...
by kathryn matthews | Mar 16, 2020 | Animal Protein, Anti-inflammatory, Autoimmune-friendly, Paleo, Thyroid-friendly
This is one of my favorite breakfasts. Use organic or all-natural (antibiotic-free, hormone-free) ground turkey, whenever possible. The combination of spices, organic green apple and organic ground turkey make this a delicious sweet-savory meal that stabilizes blood...
by kathryn matthews | Mar 6, 2020 | Immune Health
10 Ways to Protect Yourself—and Prevent Spreading of Respiratory Viruses When it comes to viruses, including the current coronavirus (COVID-19), the best defense is a good offense. Click here to understand the basics about COVID-19—what it is, who is at risk, how it...
by kathryn matthews | Mar 5, 2020 | Immune Health
Let’s talk coronavirus (COVID-19)…click here to learn what you can do to protect yourself—both on the outside (e.g., immune-protective practices) and inside (e.g., immune-boosting foods and lifestyle habits). Coronavirus arrives in the U.S. The first confirmed case of...
