by kathryn matthews | Sep 15, 2018 | Breakfast Treats
Banana-Buckwheat-Flax Pancakes 1 cup buckwheat flour *Recommended brand: Bob’s Red Mill Organic Buckwheat Flour 1 teaspoon baking powder 1/2 teaspoon finely ground Celtic sea salt 1 tablespoon organic coconut palm sugar* *Recommended brands: Wholesome or Big...
by kathryn matthews | Jul 29, 2018 | Animal Protein, Autoimmune-friendly, Healthy Fats, Paleo, Thyroid-friendly
Pasture-raised lamb is my go-to red meat. In fact, I prefer lamb to beef. One of my favorite fuss-free ways to prepare lamb is in the slow cooker. Season the lamb with Celtic sea salt and freshly ground pepper. Crush a few garlic cloves and herbs into a rub, and...
by kathryn matthews | Jul 25, 2018 | Hormone Balance
I don’t know about you, but I want to rock a bikini when I’m 80! I’m not assuming that I’ll have a “perfect” body then—which, in reality, doesn’t exist as “perfect” is entirely subjective—just a body in which I feel happy as I move forward in my life. For many of us,...
by kathryn matthews | May 7, 2018 | Immune Health
If you’re an allergy sufferer, your immune system is under constant attack. The best defense is a good offense: focus on strengthening your immune system. In addition to the liver, it is important to optimize gut health. Approximately 70-80% of your immune system...
by kathryn matthews | Feb 12, 2018 | Smoothies
This delicious green smoothie is packed with fiber and flavor. It is also chockfull of the mineral, magnesium, from 3 sources: the banana, raw cacao nibs and raw greens. I favor using wild arugula in this smoothie, which gives this smoothie a unique but flavorful...
