by kathryn matthews | Sep 18, 2018 | Real Food Wisdom
Come September, we want (and need) more energy! There are schedules to juggle. Places to be. People to see. Reaching for more caffeine and sugar to boost energy, however, tips most of us into hormonal imbalance, setting us up to feel more anxious, overwhelmed and...
by kathryn matthews | Sep 15, 2018 | Breakfast Treats
Banana-Buckwheat-Flax Pancakes 1 cup buckwheat flour *Recommended brand: Bob’s Red Mill Organic Buckwheat Flour 1 teaspoon baking powder 1/2 teaspoon finely ground Celtic sea salt 1 tablespoon organic coconut palm sugar* *Recommended brands: Wholesome or Big...
by kathryn matthews | Jul 29, 2018 | Animal Protein, Autoimmune-friendly, Healthy Fats, Paleo, Thyroid-friendly
Pasture-raised lamb is my go-to red meat. In fact, I prefer lamb to beef. One of my favorite fuss-free ways to prepare lamb is in the slow cooker. Season the lamb with Celtic sea salt and freshly ground pepper. Crush a few garlic cloves and herbs into a rub, and...
by kathryn matthews | May 7, 2018 | Immune Health
If you’re an allergy sufferer, your immune system is under constant attack. The best defense is a good offense: focus on strengthening your immune system. In addition to the liver, it is important to optimize gut health. Approximately 70-80% of your immune system...
by kathryn matthews | Feb 12, 2018 | Smoothies
This delicious green smoothie is packed with fiber and flavor. It is also chockfull of the mineral, magnesium, from 3 sources: the banana, raw cacao nibs and raw greens. I favor using wild arugula in this smoothie, which gives this smoothie a unique but flavorful...
