by kathryn matthews | Jul 18, 2017 | Vegetables
Salad days are upon us now. One big benefit you get from eating a variety of leafy greens? A clear complexion. Leafy greens, especially those that you grow in your own garden or from a local farm, are not only a delicious way to enjoy summer bounty, they’re...
by kathryn matthews | Jul 8, 2017 | Smoothies
This smoothie is luxuriously decadent and creamy, thickened by coconut milk and chia seeds and lightly and naturally sweetened with mango and dates. Healthy fats—Coconut milk, coconut flakes and coconut oil—help balance hormones and are incredibly nourishing for your...
by kathryn matthews | Jul 5, 2017 | Animal Protein
We’re in prime summer squash season now. While there are many varieties of summer squash, my favorites are the classic, dark green-skinned zucchini and straightneck yellow squash. I especially love the combination of summer squash. local, pasture-raised eggs and fresh...
by kathryn matthews | May 27, 2017 | Animal Protein
For some people, the slightly gamy flavor of duck may be an acquired taste. I happen to love it! Duck is also a stellar source of protein—1 cup of diced duck contains approximately 30 grams of protein (although I prefer sliced duck breast—not “diced”!)....
by kathryn matthews | May 24, 2017 | Anti-inflammatory, Autoimmune-friendly, Hormone Balance, Immune Health, Paleo, Smoothies
As the second largest (and heaviest) organ in the body, the liver is a tireless multi-tasker. On a functional level, it serves us by: Producing bile Producing cholesterol and proteins to help carry fats throughout the body Creating proteins and cholesterol to form...
