by kathryn matthews | Jan 8, 2015 | Anti-inflammatory, Autoimmune-friendly, Paleo, Vegetables
This time of year, cooked kale is easier on the digestive system—and on my low thyroid. And, by “cooked”, I mean “braised”. I favor lacinato kale—also known as Italian kale, Tuscan kale, Dinosaur kale and black kale—the refined cousin of the coarser, more fibrous...
by kathryn matthews | Jan 5, 2015 | Anti-inflammatory, Autoimmune-friendly, Paleo, Smart Carbohydrates, Thyroid-friendly
I could prattle on about the many virtues of Kabocha squash, also known as Japanese pumpkin. In addition to sharing my kabocha squash fries recipe (see below), I’ll give you the cliff notes version on why kabocha is my favorite winter squash… Its flesh. Kabocha...
by kathryn matthews | Dec 18, 2014 | Holidays and Your Health
Wondering what to give as a stocking stuffer? It’s easy to be overwhelmed by trendy “must-haves”, from a $3,150 Asprey amber decanter and a $330 LED projector, to the latest anti-wrinkle retinol eye mask for $63. Meaningful gifts don’t have to be fancy. After all,...
by kathryn matthews | Dec 9, 2014 | Holidays and Your Health
As someone who has year-round allergies—pollen, ragweed, mold, dust, pet dander (especially cats and horses), nuts (specifically, walnuts and almonds), MSG, food additives and preservatives—I was distressed to add yet another allergen to my already long list:...
by kathryn matthews | Nov 21, 2014 | Holidays and Your Health
Are you hosting Thanksgiving this year and wondering what to serve family and friends who have food sensitivities or food allergies? Or, are you the guest with food sensitivities or allergies, nervous about navigating the Thanksgiving shindig to which you’ve been...
