Banana-Buckwheat-Flax Pancakes 1 cup buckwheat flour *Recommended brand: Bob's Red Mill Organic Buckwheat Flour 1 teaspoon baking powder 1/2 teaspoon finely ground Celtic sea salt 1 tablespoon organic coconut palm sugar* *Recommended brands: Wholesome or Big Tree...
I might never have discovered buckwheat—and how much I love it—if I wasn’t hypothyroid. When I was diagnosed with hypothyroidism a few years ago, my integrative physician advised me to stop eating wheat and gluten. While I had never been keen on eating sandwiches,...
Following a Paleo approach to eating has done what I would have once thought impossible: I lost my near-daily cravings for refined carbs! My favorite "pleasure foods" about which I used to obsess—and would sometimes compulsively seek out (especially when feeling...
In late fall, on days when the sky stretches grey and moody as far as the eye can see, and a bone-cold chill hints at snow to come, I often wake up on weekends at our old upstate New York farmhouse craving....muffins. And what I want are Paleo Serrano-Chili muffins....
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.