The last time I attempted to bake a gluten-free, dairy-free birthday cake was 6 years ago. I decided to try again. I wanted to make a chocolate layer cake to celebrate my birthday—as well as my sister’s recent significant birthday. One of the most effective ways that...
Who doesn't love brownies? This dairy-free, gluten-free version combines two superfoods: dark chocolate and sweet potatoes. The result? Delectable, nutrient-dense brownies that you can eat breakfast! It's also a man-friendly recipe that involves mostly mixing and...
Nothing says “love” like a flourless chocolate cake. Especially when it’s homemade. A flourless chocolate cake is decadent. It’s a delectable way to enjoy a combination of healthy fats: pasture-raised eggs, grass-fed butter, dark chocolate and cocoa powder...
Do you find yourself crashing—fatigued, unfocused and flagging—mid-afternoon, between 2pm and 4pm? Or, if you’re doing a clean eating cleanse, do you find yourself feeling more draggy than usual? Instead of reflexively reaching for a hit of sugar or caffeine, try a...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.