by kathryn matthews | Jan 27, 2018 | Gluten-free, Paleo, Vegetables, Whole Food Snacks
We all know that kale is one of those foods that we should like. This cruciferous leafy green is a nutritional powerhouse: an excellent source of vitamins K, A and C; B vitamins; and minerals (manganese, calcium, potassium, iron). Kale also contains a high amount of...
by kathryn matthews | Oct 4, 2013 | Real Food Wisdom
Do you hit the “wall” around 3pm? Find yourself craving something—maybe a cupcake (with loads of frosting), a chocolate chip cookie (or five), chips, crackers or ice cream? The problem with sugary treats or processed snack foods is two-fold: they’re chockfull of...
