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Kathryn Matthews
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Lemon Shrimp Zoodle Salad with Ginger-Sesame Vinaigrette

Lemon Shrimp Zoodle Salad with Ginger-Sesame Vinaigrette

by kathryn | Feb 5, 2020 | Autoimmune-friendly, Hormone Balance, Paleo, Salads, Thyroid-friendly

Americans LOVE eating shrimp. Hands down, shrimp is the #1 seafood consumed in the U.S. Shrimp is also a thyroid-friendly source of protein: 4 ounces contains an impressive 26 grams of protein. It is an excellent source of the mineral selenium, which helps activate...
One-Pot Wonderful: Pasture-Raised Ground Lamb and Zucchini Braised in Coconut Milk

One-Pot Wonderful: Pasture-Raised Ground Lamb and Zucchini Braised in Coconut Milk

by kathryn | Oct 27, 2015 | Animal Protein

On chilly autumn mornings, I love eating this particular ground lamb dish—made in advance—for breakfast. It’s filling, warming and satisfying. Adding a cup of filtered water thins out this flavorful, chunky ground lamb and zucchini “ragout”, transforming it into an...

Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

Recent Posts

  • The Benefits of Eating a Large First-Meal-of-the-Day
  • Braised Yellow Crookneck Squash
  • Why You Need Vitamin K2 for a Healthy Heart + Strong Bones
  • 5 Heart Health Markers
  • Roasted Parsnip Puree

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