by kathryn matthews | Nov 30, 2019 | Holidays and Your Health
Loneliness and the Holidays (Part 1) If you find yourself feeling lonely over the holidays, look at this as an opportunity to understand what is at the root of your loneliness and what you may need to pay attention to, or change in your life. Some ways to cope: 1....
by kathryn matthews | Nov 29, 2019 | Holidays and Your Health
Loneliness is a universal human condition. Everyone—whether single or married, with children or without, wealthy or not—has felt lonely. Feelings of loneliness can run especially deep over the holidays. You are not alone. Loneliness among Americans is now at an...
by kathryn matthews | Nov 28, 2019 | Soups
We get a lot of mileage out of our Heritage Bronze Thanksgiving turkey. I love organ meats, so I always chow down on the turkey gizzard, liver and heart. We always save the turkey carcass and turkey bones, which are repurposed into a delicious, body-warming Heritage...
by kathryn matthews | Nov 28, 2019 | Gluten-Free Baking
It’s funny where a healing journey can take you. Before I was diagnosed with Hashimoto’s, flour-based treats—muffins, scones, pancakes, giant chocolate chip cookies from a nearby artisanal bakery or a wedge of chocolate layer cake with chocolate buttercream...
by kathryn matthews | Nov 14, 2019 | Hormone Balance
We live in a highly estrogenic world today. Many women—and men—suffer from “estrogen dominance”, having too much estrogen relative to progesterone—and other hormones. Being in a chronically estrogen-dominant state is linked with an increased risk of hormone-dependent...
