by kathryn matthews | Feb 20, 2022 | Anti-inflammatory, Gut Health, Immune Health, Starch Carbohydrates
Roasted parsnip puree is a delicious alternative to mashed potatoes—all the pleasure…without any blood sugar spike-and-crash downside. Parsnip is a root vegetable in the carrot family; in fact, a parsnip looks like a cream-colored carrot. Parsnips are best eaten...
by kathryn matthews | Feb 1, 2022 | Holidays and Your Health, Uncategorized
It’s the Year of the Water Tiger! What does this mean for us? In the Chinese zodiac, the tiger represents power, daring and a tendency to do everything on a grand scale. The tiger is associated with qualities, such as strength, boldness, passion and bravery. This is...
by kathryn matthews | Oct 1, 2021 | Uncategorized
Sources 1 The Journal of Infectious Diseases. Volume 218, Issue 9, 1 November 2018, Pages 1378–1382. 2 Annals of the American Thoracic Society. 2017 Nov;14 (Supplement_5): S406-S409. 3 CDC. NCHS Data Brief, No. 360, Feb. 2020 4 CDC. NCHS. 5 Science. 11 Sep. 2020...
by kathryn matthews | Sep 14, 2021 | Animal Protein
A delicious twist on classic roast chicken? The addition of cinnamon! Beyond imparting a warm, sweet, fragrant aroma, cinnamon is a spice that has also been used medicinally since ancient times. The Chinese used cinnamon at least 5,000 years ago, and medicinal the use...
by kathryn matthews | Sep 12, 2021 | Gluten-Free Baking
One of my coziest childhood memories is waking up to the warm cinnamon-infused aroma of my mother’s homemade sour cream coffee cake baking in the oven. When I opened my eyes, I knew that my day would be off to a delicious start! These days, I no longer eat anything...
