A spiced ground lamb-veg ragu is one of my favorite one-pot comfort food dishes any day, but especially on a cold winter night. A ragu is toothsome, delicious and budget-friendly. You can make a simple ragu of onions, garlic, spices, ground lamb and strained tomatoes...
Pasture-raised lamb is my go-to red meat. In fact, I prefer lamb to beef. One of my favorite fuss-free ways to prepare lamb is in the slow cooker. Season the lamb with Celtic sea salt and freshly ground pepper. Crush a few garlic cloves and herbs into a rub, and...
I grew up eating great homemade Chinese food. Unfortunately, I can no longer tolerate many ingredients used in classic Chinese cooking—including rice—because of my hypothyroidism (underactive thyroid) and multiple food sensitivities. This is especially true for...
If you’re looking to include more lean protein in your diet, consider the flat iron steak, also known as Top Blade Steak. Dubbed “flat iron steak” because its shape is reminiscent of an antique metal iron (the old-fashioned kind used for ironing clothes), this...
We’re in prime summer squash season now. While there are many varieties of summer squash, my favorites are the classic, dark green-skinned zucchini and straightneck yellow squash. I especially love the combination of summer squash. local, pasture-raised eggs and fresh...
For some people, the slightly gamy flavor of duck may be an acquired taste. I happen to love it! Duck is also a stellar source of protein—1 cup of diced duck contains approximately 30 grams of protein (although I prefer sliced duck breast—not "diced"!). It’s also an...
When the temperature drops and a deep chill prevails, there’s nothing more satisfying (and warming) than a savory one-pot meal. If you’re cooking for picky children (or a fussy spouse / partner / girlfriend / boyfriend), they won’t notice that plenty of good-for-you...
I find pasture-raised lamb to be an incredibly flavorful, versatile and nourishing red meat. A few years ago, I was inexplicably exhausted. Not only did the slightest physical exertion, like a five-minute telephone conversation, drain me of all energy, I was always...
On chilly autumn mornings, I love eating this particular ground lamb dish—made in advance—for breakfast. It’s filling, warming and satisfying. Adding a cup of filtered water thins out this flavorful, chunky ground lamb and zucchini “ragout”, transforming it into an...
When you’re short on time, you can always count on eggs for an easy-to-make (and wallet-friendly) meal. Eggs are a nutrient-dense food—considered both a high quality source of protein and a healthy “good” fat. Dieters and health-minded eaters often favor egg whites...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.